Cheddar Broccoli Tortilla Muffins

Thank you Brittney for this Delicious low carbs muffin! @prettyrooted. “I challenged myself to start doing some “make ahead” snacks and meals, so that I don’t have to stress over cooking when I’m starving I do that.

For a grab&go breakfast, I made cheddar broccoli tortilla muffins. You get the crispy crunchiness from the Kaliwonder Slim Wraps covered in cheese, and the center is soft and fluffy with more cheese, egg and broccoli.

These are loaded with protein, and roughly only 2 carbs per muffin!” The Kaliwonder Slim Wraps are gluten free, vegan, 7 grams net carbs, and 60 calories per wrap.

6 large eggs
1/2 tsp garlic powder
Salt & Pepper to taste
1 1/2 cups broccoli chopped & steamed
2 cups Mexican cheese blend
2 @kaliwonderglutenfree wraps
Coconut oil or olive of choice to grease muffin tin

Preheat oven to 400

Use paper-towel to wipe each well of the muffin tin with oil of choice

Cut wraps into 4 inch disks  by laying them down flat, use a glass as a guide to cut circles and discard scraps.

Place a wrap disk at the bottom of each muffin well

Whisk the rest of the ingredients together, and fill each cup 1/2 way full.

Top with extra cheese.

Bake for 15-20 min until eggs are firm!


Our customers absolutely love the Kaliwonder Slim Wraps!

We have received outstanding feedback on the wraps from quality, to taste, to flexibility, and the ability to create their favorite gluten free and vegan recipes using our wraps.

Some of the feedback:

“Great wrap! Didn’t break when you overstuffed them and didn’t have an overpowering flavor so you could use them for anything”

“These are by far the best gluten free wraps. They’re sturdy and super flavorful! Good work Kaliwonder!”

“I couldn’t believe how delicious these tasted! And the herbs were fab.”These wraps are some of the best gluten free wraps I have had!! They are delicious yet still health conscious!

“These wraps are some of the best gluten free wraps I have had!! They are delicious yet still health conscious!”

” This is the best product I’ve found for tortilla replacements. My favorite thing about this brand is that they DO NOT FLAKE OR BREAK. “

“These wraps are tasty, healthy and best of all – perfectly bendable for all your wrap needs! I’ve tried these as cold wraps and in cooked quesadillas, and all got a thumbs up of approval from my family.”

“Loved these wraps! I am not gluten free but I am looking for a healthier alternative for normal bread and these wraps were delicious and also low in calories!”


Some of the recipes we’ve received so far are:

For more gluten free, vegan, vegetarian, and other healthy and low carbs recipes, check our recipes page!